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Next Step Fitness Online Training

Get pain free and fit with simple training videos from the creator of Next Step Fitness, Jeff Sidwell.


Effective For Everyone

No matter your body type or age, you can apply our methods to help reduce your pain and get fit. Commit to us, and we guaranteed you’ll feel better!

Detailed Video Training

100’s of step by step videos with Jeff on camera, taking you by the hand while demonstrating movements and explaining the benefits.

Watch Anywhere, Anytime

Login to our members area and watch our training on any device, anytime, anywhere you have an internet connection.

Why Jeff Created Next Step Fitness

I am passionate about what I do because I like to see improvement in quality of life.

When I was 19, I suffered a painful accident while playing football which knocked my pelvis 2.5 inches to one side. I thought I’d never be able to do the activities that I love ever again. The misalignment led to chronic back pain from my low back to my shoulders, and eventually turned into chronic headaches. I was having difficulty focusing, I could hardly walk and getting out of bed was near impossible.

Gratefully, a healthcare practitioner identified what was wrong and after lots of rehabilitation and help correcting the issue, I now do all the activities I love, with grace.

I am dedicated to what I do because I know what it feels like to be in an unbelievable amount of pain, to seek answers from professionals who can’t identify what’s wrong and to be at the end of my rope exhausted and in pain, wondering if I would ever return to my normal activities again.

I can hold space for you because I’ve been there and I can coach you because I’ve journeyed through it myself and found a way to the other side.

Get Pain Free & Fit

Start your journey and begin healing your body today.


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